Raw honey fermented food supports digestive health, boosts immunity, and offers a range of protective benefits.
The combination of fermentation and raw honey produces a product with so many health benefits. Fermented foods in raw honey are uniquely delicious and there are numerous health benefits to consuming raw fermented honey. It provides prebiotics, probiotics and promotes better gut health. It's natural antioxidant aids in absorption of minerals like calcium, magnesium, and potassium.
Raw honey contains compounds with potential immune-boosting and antimicrobial properties. When honey ferments, it enhancing these properties by adding acetic acid, which is an antimicrobial, so it increases the level of probiotics you consume. The fermentation process, which occurs when raw honey is exposed to moisture and warmth, activates natural yeasts and bacteria, leading to the development of beneficial enzymes, probiotics, and organic compounds not present in standard honey. This is great for overall health and well being.
Fermented honey also exhibits stronger antimicrobial and antiviral properties than unfermented honey. Consuming fermented honey foods regularly may prevent illness from occurring. If you are already sick, it may shorten the time it takes to heal.